Organisation                               Number                               Website

Carlow Counselling                      059-9171909                         or 085-1600999

Suicide or Survive                           1890 577 577                    www.suicideorsurvive.ie

Aware                                    1890 303 302(10am-10pm)       www.aware.ie

Mental Health Ireland              012841166                      www.mentalhealthireland.ie

Let Someone Know                                                               www.letsomeoneknow.ie

Suicide Prevention                                                                www.suicideprevention.ie

HSE Counselling Services         1800 303 529                        www.hse.ie

The Samaritans                            116 123(24hr)                       www.samaritans.org

Your Mental Health                                                                   www.yourmentalhealth.ie

1Life                1800 247 100 or text “HELP” to 51444(24hr)      www.1life.ie

Grow                                                 1890 474 474                              www.grow.ie

Emergency Services                      112 or 999

Care Doc                                          1850 334 999

If you feel you are suffering from Mental Health issues you should always talk about it to someone! Whether it is a friend, family member, GP, Pharmacist or one of the support groups, talking about it always helps!!

Information on where to go for help in a crisis is now available through your mobile phone. Text the word HeadsUp to 50424. The HeadsUp text services is run by RehabCare and sponsored by Meteor.